How Can We Help?

Counselling is a place where you can seek help and support from a skilled and experienced professional, in a private, confidential space. At different points in our lives, we all experience periods of stress, anxiety, sadness, loss and grief. Sometimes these periods can feel like they come out of nowhere and take us by surprise, or sometimes they can be triggered by difficult relationships, workplace stress, or the death of a loved one. No matter what the cause, dealing with these feelings can be an emotionally overwhelming and lonely
experience.

Reaching out to friends, family, and seeking professional help is the first step in getting your emotional health back on track. In a counselling session, our counsellor will listen to your story with respect and without judgement, and then work with you to give you tools and information to help navigate these difficult times.